The weight loss industry in the U.S. is worth over $70 billion, which only goes to show the number of myths and misconceptions it’s based on.
Whether you’re trying to lose a few pounds or want to completely change your appearance, it’s important to go about it the right way. Extreme diets rarely work and often lead to gaining even more weight.
Keep reading to discover 5 weight loss secrets backed by evidence and that’ll help you lose weight the healthy way.
1. Choose the Right Foods for You
Extreme diets and weight loss pills don’t work because they stress the body and starve it of important nutrients. If you want to lose weight and keep it off, diets are the worst decision you can make.
In fact, dieting often leads to the yoyo effect where you lose the weight only to gain it again later. Eating the right food will bring you better long-term weight loss results.
Replace sandwiches, junk food, sodas, and alcohol with fresh fruits and vegetables, complex carbs, legumes, lean meat, and plenty of water.
2. Use Smaller Plates
Using smaller plates for your meals is a proven weight loss method to trick your stomach into feeling full. This way, you’ll consume fewer calories and be mindful of the portion sizes, but you won’t be hungry.
By opting for smaller plates and portions, you can reduce the number of calories you eat by 300 per day. This can do wonders for your long-term weight loss goals, and you’ll feel lighter, yet full at the same time.
3. Change Your Mindset
All the weight loss tips in the world are useless if your mindset isn’t in the right place. To lose weight on your body, you need to first strongly believe that it’s possible.
The mind is a powerful thing and if you make the brain believe that weight loss is safe, it’ll be your ally. You can also try alternative methods such as meditation, qi energy healing, weight loss yoga, massages, and essential oils.
4. Keep Healthy Snacks at Hand
When trying to lose weight, it’s normal to feel hungry often, so you reach for a snack. The key is to keep only healthy snacks at home and eliminate every piece of junk food. This is crucial for effective weight loss and can make a huge difference in your body.
Eliminate all the unhealthy snacks from your home and replace them with healthy alternatives. This way, when you feel hungry or tempted, you’ll only have something nutritious to snack on. You can also make snacks in batches so you can grab something on the go.
5. Get Quality Sleep
Sleep is essential for weight loss, and if you’re not getting enough sleep, you might be even gaining weight without knowing. In fact, lack of sleep is one of the leading factors for obesity in both children and adults.
Aim for at least 6-8 hours of sleep per night and avoid eating anything at least 2 hours before bedtime.
Quit Dieting With These Evidence-Based Weight Loss Secrets for Healthy Weight Loss
Whether you’re new to weight loss or have tried every diet under the sun, the key to efficiently shedding the extra pounds is the lifestyle you lead.
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