≡ Menu


Each year, approximately 379 violent crimes occur per 100,000 people. This leaves the United States full of victims. Following the crime, innocent people suffer greatly. Many endure physical injuries, most experience emotional trauma, and all should receive access to advocating to help them navigate their next steps. Victim advocates can help. Read on to learn more [...]

Did you know that weightlifting is the second most common exercise activity after walking? The reason that weightlifting is so popular is because of how beneficial it is for the body. One of the main problems when it comes to weightlifting is the strain it can put on the body.   We have put together this guide to share [...]

Did you know Americans spend more on prescription medications than any other developed country? It’s true, Americans spend an estimated $1200 per year on prescription drug prices, a number that is only increasing every year. While this may not be a concern for some, many people are living paycheck-to-paycheck and drowning in an overwhelming amount [...]

You knew you wanted to open your own gym many years ago. You love fitness and helping others reach their fitness goals. Now, you’re ready to make that dream a reality! By the end of 2019, about 30.7 million small businesses called the United States home. There’s no reason why you can’t add your new [...]

Everyone loves to flex their muscles. But fewer people try to build them.  Just over half of Americans meet the federal government’s guidelines for aerobic activity. But only 23 percent meet the guidelines for aerobic exercise and muscle building.  Muscle building improves posture and delays the negative signs of aging. Many people know its benefits. [...]