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Did you know exercise can reduce anxiety? If you want to learn how Pilates can improve your health, we can help. In this guide, we’ll go over the benefits of Pilates. Want to learn more? Keep reading. 1. Tone and Strengthen Your Entire Body Pilates differs from other forms of exercise because it doesn’t focus [...]

More than 60 million people visit the gym on a routine basis. Going to the gym is not only good for your physical health but your mental health, too, which is why a gym membership is an absolute must-have if you don’t have access to a home gym. However, in order to get the most [...]

Did you know around 15 percent of Americans have done yoga in the past six months?  A lot of people want to learn yoga, but they don’t know where to get started. Thus, if you know how to do yoga, you might be able to help these people and make a decent living at the [...]

Before athleisure, you had two ways to dress casual: jeans or sweatpants. Jeans were stiff and uncomfortable, but sweatpants meant you were basically giving up on life. We were in desperate need of a solution. How could a person be comfy while still showing off their shape and looking presentable? Enter athleisure: the soft, sexy [...]

Recently, life has been slowing down and allowing you more time to focus on yourself. As such you may be looking for new healthy habits to try. You might be wondering “what is yoga therapy and how can it help me?” Yoga is a practice that can not only improve your strength and flexibility but [...]