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Back in 2016, 4 out of every 10 people in the United States were clinically obese. That number has gone down since then but among many groups, obesity is still a prevalent issue. The people most affected by health problems like obesity are those that don’t have time to eat right and exercise. Does that [...]

Are you a fitness enthusiast? Perhaps you like working out and going to the gym? That’s great! After all, nothing is more important than your health. If anything, it’s the thing that’ll determine your quality of life! Have you ever considered helping others with that passion of yours, though? As it turns out, there are many [...]

What do you listen to when at the gym? Workout music? Audiobooks? It could be your favorite podcast too. If you are a gym enthusiast, then you have probably tried out several devices in pursuit of the best that works for you. Most people seem to be ditching the traditional headphones for wireless earbuds, but [...]

Are you interested in creating a home gym? Home gyms are great for people that don’t want to drive somewhere, work out around people, and pay gym fees. They provide a judgment-free safe haven customized to what you want. If you’re looking to create the perfect home gym with only the equipment essentials that don’t [...]

Your health matters! That means that even in the workplace, you need to have some time to exercise and stretch your body. Sitting for long periods of time can affect your health and fitness. You will need to incorporate a workplace stretching routine to boost productivity. You do not need weights and other machines to [...]