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The weight loss industry in the U.S. is worth over $70 billion, which only goes to show the number of myths and misconceptions it’s based on. Whether you’re trying to lose a few pounds or want to completely change your appearance, it’s important to go about it the right way. Extreme diets rarely work and [...]

Trying to maintain your fitness lifestyle without leaving the house? Believe it or not, it is possible to make a home gym complete with just about everything you need for your workouts. You might be thinking that you have to be a millionaire or professional athlete to build a home gym. However, it might be [...]

About 36 million people in the United States practice yoga. This might not sound like a lot, but when you consider the fact that this number has grown 50 percent in four years, it becomes clear that yoga is a popular activity. And if you’ve got an entrepreneurial spirit, you’ll know there’s money to be [...]

Back in 2016, 4 out of every 10 people in the United States were clinically obese. That number has gone down since then but among many groups, obesity is still a prevalent issue. The people most affected by health problems like obesity are those that don’t have time to eat right and exercise. Does that [...]