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There are over 50 million people suffering from some kind of respiratory disease in the United States alone. The struggles of these diseases can place a burden on family and social life and put a damper on a person’s sense of well-being. With that being said, there are respiratory exercises that can be done at home [...]

Did you know that more than 50 million Americans used a treadmill at least one time in 2016? If you are looking to join the treadmill club and you are overwhelmed by all the different types of treadmills, you are in the right place. Keep reading to learn more about the common treadmill types below. 1. [...]

Did you know exercise can reduce anxiety? If you want to learn how Pilates can improve your health, we can help. In this guide, we’ll go over the benefits of Pilates. Want to learn more? Keep reading. 1. Tone and Strengthen Your Entire Body Pilates differs from other forms of exercise because it doesn’t focus [...]

More than 60 million people visit the gym on a routine basis. Going to the gym is not only good for your physical health but your mental health, too, which is why a gym membership is an absolute must-have if you don’t have access to a home gym. However, in order to get the most [...]

Did you know around 15 percent of Americans have done yoga in the past six months?  A lot of people want to learn yoga, but they don’t know where to get started. Thus, if you know how to do yoga, you might be able to help these people and make a decent living at the [...]