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Is there anywhere more inspiring than the beach? For many athletes, there’s no better place in the world to enjoy a workout, as they love the gorgeous ocean views and beautiful sunrises.  However, if you’re thinking of trying out a beach fitness routine, how do you know what exercises are best? Working out on the [...]

Did you know that weightlifting is the second most common exercise activity after walking? The reason that weightlifting is so popular is because of how beneficial it is for the body. One of the main problems when it comes to weightlifting is the strain it can put on the body.   We have put together this guide to share [...]

You knew you wanted to open your own gym many years ago. You love fitness and helping others reach their fitness goals. Now, you’re ready to make that dream a reality! By the end of 2019, about 30.7 million small businesses called the United States home. There’s no reason why you can’t add your new [...]

Everyone loves to flex their muscles. But fewer people try to build them.  Just over half of Americans meet the federal government’s guidelines for aerobic activity. But only 23 percent meet the guidelines for aerobic exercise and muscle building.  Muscle building improves posture and delays the negative signs of aging. Many people know its benefits. [...]

There are over 50 million people suffering from some kind of respiratory disease in the United States alone. The struggles of these diseases can place a burden on family and social life and put a damper on a person’s sense of well-being. With that being said, there are respiratory exercises that can be done at home [...]