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Fitness

As of 2023, there are 48,547 Pilates & Yoga Studios in the United States, a 5.3% growth from 2022. Pilates is considered the exercise phenomenon of the last 100 years, with millions of people practicing it daily around the world. Many of these people are seeking alternative ways of finding and booking pilates sessions. Running [...]

Working out is a great way to relieve stress, increase metabolism, and do much more. However, you must prepare before stepping into the gym. You may want to start a physical activity but feel overwhelmed about what gym gear you need. From gym gloves to bags, there is an array of products it can be hard [...]

Feeling unmotivated to work out? Bored of doing the same old workouts you’ve been doing for months? Working out can become monotonous when you don’t make a conscious effort to change things up. Try adding some exercise equipment to your workout regimen and make things interesting. But how do you choose the right equipment? What [...]

Do you want to get into the best shape of your life? Is the thought of hopping, flipping, and twisting yourself into a human pretzel making your pulse race? Are you ready to become a human Cirque du Soleil? If so, you should take up gymnastics. Gymnastics is a fantastic way to strengthen your body, [...]

An estimated 50 million Americans experience muscle or joint pain each year. Muscle pain is a normal part of life, but it can make even the simplest of activities challenging when it becomes excessive. Muscle tension contributes significantly to pain. If you are still working despite being hurt, you are at an increased risk for [...]