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Do Your Dance: 10 Secret Benefits of Ballet Revealed

Have you ever thought about doing ballet? How about letting your kids join a ballet class?

If dancing is on your mind, perhaps you should read this article. Aside from allowing yourself to do your dance, there’s a surprising amount of profound benefits of doing ballet for children. In fact, ballet classes can be quite beneficial for physical, mental, and emotional growth.

However, as an adult, don’t feel left out just yet. There are just as many benefits for you as for your children. Fitness and stress relief barely brush the surface.

Interested? Keep reading for 10 amazing benefits of ballet!

Do Your Dance Proudly

Most people love to dance. Whether or not they keep that passion in the closet, however, depends on the individual. Dancing is a form of self-expression, which is vital to our happiness in this world.

Too often, we are told to hide the unique traits that make us who we are.

Young boys who wear colorful clothing and don’t participate in sports are called “gay” by their schoolmates. Social media users criticize and hurl insults at people for pursuing their interests. People are ostracized if they don’t fall in line with everyone else.

Dancing is a way to break free. Participating in a ballet class allows you to express yourself in a group of like-minded people. It promotes growth as a human being.

Do your dance. Do it proudly. And enjoy all of the benefits listed below.

1. Leg and Core Strength

One of the biggest benefits of regularly participating in ballet classes is the increased leg and core strength. 

Dancing requires a lot of control. While your legs and feet are what controls your position, there’s a lot more bodily control involved. To create balance and flow, your core will be working overtime. 

If you want toned legs and a tight core, ballet is a great way to make those desires a reality.

2. Endurance

Many people don’t realize how much endurance it takes to dance, especially in ballet. 

Participating in ballet classes hone both your cardiovascular endurance and your muscular endurance. However, rather than feeling like a tedious or gruelling workout, improving your endurance while you do your dance allow you to enjoy the process.

3. Balance and Coordination

Another inherent benefit of doing ballet classes is a noticeable improvement in coordination and balance. Dancing teaches you how to centre yourself physically, and maintain that centre.

It also teaches you how to move rhythmically, sometimes balancing on one foot at a time, while coordinating other movements with your arms and torso. Dancing provides the ultimate instruction on intuitive movement and timing.

4. Gracefulness

As you progress through ballet classes and do your dance, you will notice yourself becoming more graceful. 

Dancing builds upon your mind-body connection or awareness. You gain a further, innate understanding of your body, how it functions, and where it’s at in space. This increased proprioception leads to a nimbler, light-footed, more graceful version of your physical self.

5. Mobility and Flexibility

We’ve already covered how you gain muscle, endurance, and grace by choosing to do your dance. Dancing, especially ballet, also helps improve your mobility and flexibility to near-superhuman standards.

Having increased flexibility and mobility comes with their own set of benefits. While helping to keep you healthy in your current state, mobility and flexibility are also important assets as you age.

6. Improved Posture

Ballet is one of the most relevant dancing styles when it comes to improving your posture. In fact, one of ballet’s core principles revolves around maintaining good posture. 

This concept extends far beyond the dance floor, however. Because ballet requires such strict posture, it becomes something ingrained in your mind, regardless of where you are. 

Many adult students find themselves walking through stores, sitting at work, or exercising with friends inadvertently using better posture. This perk of choosing a ballet studio to do your dance can help prevent spinal and muscular issues down the road.

7. Confidence

A ballet class is a great place to gain confidence. While you do your dance, you allow yourself to become more comfortable with who you are, how your body moves, and what you’re capable of.

However, this confidence transcends the dance floor or the ballet studio. This confidence carries on into your work life, your relationships, and everywhere else in between. 

8. Practiced Control of  the Mind

While ballet comes with profound benefits, potential students should know that this form of dance is no walk in the park. It will require dedication, physically demanding work, and a strong mind. 

As you progress and participate in ballet classes, your physical skills are honed, yes. However, you will also find yourself becoming mentally stronger. 

Ballet is a difficult dance that can prove to be mentally challenging. Maintaining your composure as you struggle through difficult moves and learn how to fail gracefully is not a task for the weak-minded.

This mental growth becomes part of your everyday life. You’ll gain more patience and cool-headedness with your kids, co-workers, and other drivers on the road. You’ll learn how to weather the mentally difficult aspects of life just as gracefully as you dance.

9. Overall Fitness

As we’ve already pointed to several times in this article, there’s an unescapable level of fitness you will achieve by regularly participating in a ballet or dance class. However, we covered specific areas of health, rather than overall health. 

With the overwhelming majority of American adults being overweight or obese, it’s quickly becoming a pandemic disease. A disease, unfortunately, that is spreading to even our youngest children.

Being at an unhealthy weight carries with it long term side effects, potentially deadly side effects, in fact. Regularly participating in dance classes, such as ballet will keep you healthy and fit. You can remove yourself from the statistics of those suffering from diseases related to being overweight while living a longer, happier life.

10. Relieves Stress

As ballet becomes more natural to you, you’ll notice as you do your dance that you enter a meditative-like state. Even when you are struggling with a routine or certain movements, the single-minded concentration keeps you in the present, which is one of the foundations of most meditative practices.

Doing also serves as an effective stress reliever. You’ll probably notice a weight lifted off your shoulders every time you do your dance. The key is learning how to keep that weight off while you’re not dancing!

Try Ballet Today

Are you ready to do your dance?

Start today, don’t put it off any longer! What have you got to lose except stress, inhibition, and maybe even a few inches off your waistline?

Seriously, get out there and dance!

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