Are you worried about the state of your teeth? In today’s world how we look is vitally important. It can affect everything from our first impressions from a potential girlfriend to whether we get that dream job we’ve always wanted.
But how do you make sure you have healthy teeth at all times? What steps should you take for getting rid of cavities and preventing tooth decay?
Here’s everything you need to know.
1. Brush Your Teeth
Be sure to brush your teeth regularly. This might sound obvious but brushing your teeth regularly is the full proof way to ensure you don’t get cavities and your teeth look great.
Brush them once in the morning, 15-20 minutes after you’ve finished breakfast, and once before you go to bed. Ensure you don’t eat anything after you’ve brushed them.
Brush in irregular circular motions, trying to avoid a pattern. Use a timer so you know how long to brush your teeth for – about 2 minutes.
2. Get the Right Brush For You
Did you know a toothbrush is not a universal one-size-fits-all item? There are different types of toothbrushes for different types of teeth and different types of people. There are soft brushes, medium brushes, and firm or hard brushes.
Generally, most people need soft brushes especially if your dentist tells you you are brushing too hard. But some people do need a medium or harder brushes.
You also need to consider the size of your teeth. If you have small teeth then you might need a small brush to get in between the gaps and holes in your teeth. If you have big teeth then you’re going to need a larger toothbrush to cover your bigger teeth.
3. Go Electric and Embrace Tech
Electric toothbrushes are great for so many different reasons. They can get in between those small gaps better than a manual toothbrush and you don’t have to worry about the technique you just hoover your toothbrush over your teeth and it does the work for you.
But electric toothbrushes now also come with new technology. This includes apps on your phone that allows you to see a personal map of your teeth as you brush. The app can show you where you’ve brushed and where you’ve missed.
4. Go the Dentist for Regular Checkups
Another thing you can do to ensure that your teeth are spotless and to prevent cavities is to go to the dentist for regular checkups. There’s some evidence that neglecting dental hygiene can lead to cancer and heart disease.
The dentist can advise you on your dental hygiene and your teeth brushing technique. But they can also detect if you have root canal symptoms that need investigating.
Getting Rid of Cavities
Getting rid of cavities is simple. It requires you to embrace regular dental checkups and to listen to your dentists. But it also requires the commitment of brushing your teeth every day before bed and choosing the right toothbrush for you.
If you are interested in reading more about getting rid of cavities or cavity prevention be sure to check out the rest of our site.