Since 1975, worldwide obesity rates have been on the rise. In fact, they have tripled. In 2016, 1.9 billion adults aged 18 years and above were overweight.
During the same year, 41 million children under the age of 5 were obese.
Experts attribute the rise of obesity to many factors. For instance, you have the type of food, leading a sedentary lifestyle, and other factors. If you and your family want to live long and be a healthy family, you need to make lifestyle changes now.
Read on and learn five easy ways to improve your family’s health.
1. Make Healthy Food Choices
Eating healthy is easy if you plan on what to buy. Before you shop, there are a few things you need to keep in mind. Start by making a list that includes healthy food choices like fruits, vegetables, nuts, and seeds.
When shopping, avoid processed meats because they are high in sodium. Consumption of such foods can result in hypertension and other heart problems.
While buying vegetables, avoid canned or pickled vegetables, which are also high in sodium.
2. Involve Family Members in Meal Planning
Want to ensure that your family is able to make healthy food choices? Involve them in meal planning. For instance, ask your children what healthy food choices they prefer.
Do they prefer oatmeal for breakfast, chicken for lunch and fruits for dessert? By helping you plan meals, they get to share their own ideas, which improves their decision making.
3. Eat All Meals Together
A healthy family eats meals together. Experts have noted that families that eat together tend to eat healthier foods, like vegetables, fruits, chicken breasts, lean meats, and eggs.
A setting that encourages a healthy lifestyle motivates children to stay away from fried foods and sugar-rich drinks. Children who consume foods rich in vitamins and protein end up having a healthy body.
Also, they avoid health risks such as obesity and weight gain.
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4. Exercise Together
Exercise has innumerable psychological and physical benefits. They include greater strength, better weight management, reduced stress, and improved sleep. Working out also enhances your family’s fitness and heart health.
As a family, you can enhance your social development skills and build healthy family relationships by working out. There are several exercises that you can engage in as a family, like taking a walk, running, or cycling.
Other exercises include swimming, yoga, aerobics and weight lifting at the gym.
5. Find the Right Doctor
While exercises contribute to a healthy family, receiving quality medical treatment prevents diseases. To find the right doctor, there are a few questions you have to ask.
How long have you been practicing? Are you a board-certified physician? Can you show me proof?
Are you licensed and insured? Do you have references? The answers will help you to choose the right doctor for your family.
Raising a Healthy Family for a Healthy Generation
A healthy family contributes to the wellbeing of a healthy generation. As such, you will get to live a healthier and longer life and avoid falling sick frequently. Remember, treat your family well and love your life.
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