In this modern age of nutritional awareness and veganism, vegan butter seems to be the easiest way to make sure your food is made with no animal products.
But what if there was another type of plant-based butter that offers an equally healthy alternative?
Unfortunately, standard butter options, such as margarine, may be worse for your body than regular butter. That’s why it’s important to know about healthy and non-processed substitutes, such as hemp seed butter.
Read on to learn about the five benefits offered by hemp seed butter and why it’s a worthy addition to your health-conscious diet.
1. Boosts Your Immunity
Hemp butter is great for you if you are looking to boost your immunity. Hemp seeds are a good source of essential fatty acids, including omega-3 and omega-6, which are known to promote a healthy immune system.
Additionally, hemp seed butter is a good source of vitamin E, which is another important nutrient for immune system health.
2. Reduces Inflammation
The essential fatty acids in hemp seeds are also important in maintaining cell structure and preventing inflammation. As you may know, chronic inflammation is linked to various serious diseases, including cancer.
Note that the fatty acids work to reduce inflammation both internally and externally. When applied topically, it can help to soothe irritated skin, reduce redness and swelling, and even calm inflamed joints.
3. Promotes Heart Health
Hemp seed butter is healthy because it is packed with nutrients that promote heart health. It contains fiber, magnesium, and potassium, which all help to lower blood pressure and cholesterol levels. Both play a major role in heart health.
Aside from boosting your immunity and reducing inflammation in your body, hemp seed butter fatty acids also help prevent arteries from hardening, hence preventing heart attacks.
4. Regulates Blood Sugar Levels
Adding hemp seed butter to your diet can help regulate your blood sugar levels, thanks to its high levels of healthy fat and proteins.
And with the fiber in hemp, the butter comes in handy in terms of slowing down sugar absorption into the bloodstream.
5. Improves the Skin
The abundant fatty acids in hemp seeds benefit the skin by maintaining its barrier function. That is, they help keep the skin hydrated and protected against environmental damage.
Hemp seed butter is also a good source of vitamin E, which is a powerful antioxidant that helps prevent skin damage due to free radicals.
Then again, you can’t just trust any hemp butter product out there. To ensure that you’re getting the nutrients as you should, go with an established brand like Dastony.
Enjoying the Taste and Health Benefits of Hemp Seed Butter
Hemp seed butter is a nutty, creamy, versatile spread that is perfect for those following a vegan or paleo diet. Aside from being delicious, this butter also provides health benefits as we have detailed above.
To incorporate the butter into your diet, start by adding it to your yogurt, oatmeal, and smoothies. You’ll slowly learn how to make or enhance more food with it as you go along.
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