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Fitness

If you have ever thought about getting your black belt in karate or martial arts, you are certainly not alone. More than 6 million Americans participate in martial arts, many hoping to achieve their black belt one day. Getting your black belt is a big deal for Karate enthusiasts, for a good reason. Not everyone [...]

Did you know that Little League dates back to 1938 when an oil company clerk arranged a baseball game for local pre-teens? It’s incredible that the league is still going after almost 100 years against all odds. But its longevity proves that there is great value in signing your child up for Little League games. [...]

Don’t you wish you could go back in time, especially to your childhood years? Everyone wants to grow up normally, to be healthy, and to be happy. However, if you had the chance to do things differently, you would take it and ensure that you avoided mistakes along the road. This is why you should [...]

The purpose of a treadmill is to help increase cardiovascular endurance, burn fat, and improve muscle tone. Some treadmills can even be set to raise or lower the incline on their own to make the workout harder or easier, respectively. But even the best treadmills will degrade with poor maintenance. An improperly maintained treadmill can [...]

It’s not an easy task finding a fitness studio near my members. It’s easy to start, but it can be quite challenging to succeed. Are you opening your own fitness studio and need some advice on how to grow your customer base? In this article, we’ll go through the steps you should take to increase [...]