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You were out enjoying a game of tennis with friends—next thing you know, you’re laying on the court in pain. Sadly, sports injuries can happen out of nowhere, causing us discomfort and frustration. One of the best ways to recover is with the help of a sports therapist. They’re trained medical professionals who can help [...]

The weather’s getting warmer. It’s time to break out those bicycles and get yourself outside! But while riding along the side of the road can be enjoyable, it loses a bit of its luster after a while.  That’s why you’re here: you’re looking for a few new activities to do on your bike. Fortunately, we [...]

Does your job require heavy lifting as a daily requirement? It’s important to properly train your body for lifting heavy objects at work and allow time for recovery afterward. Studies show that the health of manual laborers decreases faster than that of non-manual laborers. Keep reading to learn how to keep your body in shape so [...]

Is there anywhere more inspiring than the beach? For many athletes, there’s no better place in the world to enjoy a workout, as they love the gorgeous ocean views and beautiful sunrises.  However, if you’re thinking of trying out a beach fitness routine, how do you know what exercises are best? Working out on the [...]

Did you know that weightlifting is the second most common exercise activity after walking? The reason that weightlifting is so popular is because of how beneficial it is for the body. One of the main problems when it comes to weightlifting is the strain it can put on the body.   We have put together this guide to share [...]