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Fitness

Picture this: You’re working with an elderly patient who may have trouble hearing. You’re already working extra hard to communicate efficiently with the patient, but then one of your trainees needs help. The trainee does not want to interrupt, so chooses to figure it out themselves or wait until the therapist is finished. Turns out, many delays were [...]

Those looking to lose weight have heard it all before. You have to diet, stop eating what you love, or starve yourself into a coma. None of those seem very pleasant, and other options often sound too restrictive. The truth is there is a range of simple diet plan options that anyone can do. You [...]

You were out enjoying a game of tennis with friends—next thing you know, you’re laying on the court in pain. Sadly, sports injuries can happen out of nowhere, causing us discomfort and frustration. One of the best ways to recover is with the help of a sports therapist. They’re trained medical professionals who can help [...]

The weather’s getting warmer. It’s time to break out those bicycles and get yourself outside! But while riding along the side of the road can be enjoyable, it loses a bit of its luster after a while.  That’s why you’re here: you’re looking for a few new activities to do on your bike. Fortunately, we [...]

Does your job require heavy lifting as a daily requirement? It’s important to properly train your body for lifting heavy objects at work and allow time for recovery afterward. Studies show that the health of manual laborers decreases faster than that of non-manual laborers. Keep reading to learn how to keep your body in shape so [...]