Is your office job making you ill?
It may well be.
For instance, open plan offices see a 70% increase in sick days compared to people who work at home. Surprising, right?
When you think of workplace hazards, you probably conjure images of steelworkers, lumberjacks, and deep sea fishermen. You know, people who work in extreme environments, risking their personal safety every day for the sake of their profession!
But it turns out that the average office is full of potential hazards too.
Want to know what they are? Keep reading to discover how your office might be negatively impacting your workplace health.
5 Top Hazards to Workplace Health
Here are some of the most common health risks of working in an office.
1. Sitting Down All Day
Sitting at a desk all day is awful for your health!
Excessive sitting can put pressure on your heart, increase your chance of having a stroke, heighten the likelihood of dementia, and even shorten your life!
Be sure to stand up every once in a while at the office.
2. Computer Mouse Overuse
Repetitive strain injury is a big risk to anyone using a computer mouse throughout the day.
It’s to do with keeping your hand and wrist in a fixed position. Consider purchasing an ergonomically designed mouse that keeps your hands in a relaxed, natural position.
3. Excessive Screen Usage
Your computer screen can damage your eyes.
Aside from the tiredness that accompanies excessive screen use, it’s now also been shown to impact your vision. Over time, the muscles in your eyes struggle to adjust, which can lead to irritation and strain.
Be sure to take regular breaks, and to look away from your screen every 20 minutes or so. This will allow your eyes to rest.
4. Stressful Work Environments
Stress at work is a common phenomenon.
The list of stressors can seem endless. There’s deadlines, targets, pressure from bosses, and difficult clients to name a few. In fact, 1 million people in the US miss work every day due to workplace stress!
Whether you go on vacation, or simply find a space for a break from work, try hard to escape the stress when possible.
5. Poor Indoor Air Quality (IAQ)
Poor IAQ is something of a hidden danger that can have all sorts of health implications.
These range from headaches and dizziness, to forgetfulness and fatigue. Such effects usually occur through pollutants in the environment. Tobacco smoke, asbestos, air fresheners, and cleaning materials can all contribute.
Consider purchasing an air filter cleaner to improve air quality in the office.
Time to Wrap Up
There you have it: five major office hazards to workplace health.
As we’ve seen, your workplace can have a significant impact on your well-being. Poor working conditions in your office can have deleterious effects on your physical and mental well-being.
Sitting down all day, staring constantly at a screen, overusing your computer mouse, stressful working environments, and poor indoor air quality can all contribute to ill-health in the office.
Hopefully, now that you know the hazards, you and your employers can take steps to avoid the implications!
Looking for more office place advice? Check out our hiring and employment section!