Struggling with eye strain or blurred vision? Or perhaps you’re looking for the best ways to improve your eyesight? If so, get ready to make some lifestyle changes!<\/span><\/p>\n From what you eat to how much you sleep, there are hundreds of factors that impact your eyesight. Common mistakes, such as watching TV before bedtime, can affect your vision and alter the eye’s structure.<\/span><\/p>\n More than <\/span>2.7 Americans<\/span><\/a> suffer from glaucoma. Their number will reach 4.3 million by 2030. Another 24 million have cataracts, and 7.7 million are struggling with diabetic retinopathy.<\/span><\/p>\n These eye diseases can lead to vision loss and ruin your life. The good news is that they’re largely preventable. Genetics do play a role in eye health, but your lifestyle habits have the biggest impact.<\/span><\/p>\n So, what’s the best eye care strategy? Should you get more vitamins, limit screen time, or catch more Zzz’s? Let’s find out!<\/span><\/p>\n Visual impairment is a major health concern worldwide. Millions of people suffer from eye diseases, such as age-related macular degeneration and dry eye.<\/span><\/p>\n Each year, over <\/span>2.4 million U.S. adults<\/span><\/a> experience eye injuries. Something as simple as using protective eyewear.<\/span><\/p>\n Eye health depends on a variety of factors, such as genetics and diet. Most of these factors are under your control.<\/span><\/p>\n It’s in your power to keep your vision sharp. Simple things, such as undergoing routine checkups and increasing your antioxidant intake, can preserve your eyesight.<\/span><\/p>\n For instance, you can have retina eye exams at <\/span>Tri-State Sight<\/span><\/a> to detect any signs of macular degeneration or retinal detachment. These conditions can develop into full-blown eye disorders, leading to vision loss. Early treatment is critical.<\/span><\/p>\n Not sure where to start? To help you out, we’ve compiled a list of the best eye care tips for better vision:<\/span><\/p>\n Remember when your mom was telling you to eat your veggies? She had a good reason to do that!<\/span><\/p>\n Vegetables, especially leafy greens, are loaded with vitamins, minerals, and antioxidants. These nutrients protect your eyesight and boost overall health.<\/span><\/p>\n Kale, for example, is rich in lutein and zeaxanthin. These antioxidants may lower your risk of cataracts and macular degeneration. Plus, they protect your eyes from UV radiation and scavenge oxidative damage.<\/span><\/p>\n The human body cannot produce these antioxidants on its own, so you must get them from food. Besides kale, eat plenty of spinach, broccoli, carrots, pumpkin, and beet greens. Eggs contain lutein and zeaxanthin too.<\/span><\/p>\n Salmon, mackerel, sardines, tuna, and other oily fish contain omega-3s. These essential fats support retina health and contribute to visual development. They also <\/span>fight inflammation<\/span><\/a>, which is the root cause of most diseases.<\/span><\/p>\n A diet rich in omega-3s will protect against <\/span>heart disease<\/span><\/a>, diabetes, chronic pain, and arthritis. In the long run, it may reduce your risk of macular degeneration, an eye disease that leads to blindness.<\/span><\/p>\n If you’re a vegan or vegetarian, consume avocados, hemp seeds, and chia seeds. Walnuts, almonds, pistachios, and extra virgin olive oil are high in omega-3s too. You can also take dietary supplements containing these healthy fats.<\/span><\/p>\n The egg yolk packs the most nutrition, so don’t throw it away. It’s an excellent source of zinc, vitamin A, lutein, and zeaxanthin.<\/span><\/p>\n Let’s take vitamin A. Even the slightest deficiency can lead to dry eyes and blindness. As many as <\/span>500,000 children<\/span><\/a> lose their vision every year because they don’t get enough of this vitamin.<\/span><\/p>\n For the best eye care, get more vitamin E into your diet. This fat-soluble vitamin protects against macular degeneration and improves vision. These health benefits are due to its <\/span>high antioxidant levels<\/span><\/a>.<\/span><\/p>\n Make sure you eat plenty of nuts, sunflower seeds, spinach, mango, and avocados.<\/span><\/p>\n One cup of sunflower seeds, for instance, boasts 220 percent of the daily recommended intake of vitamin E. The same amount of almonds provides 218 percent of the RDA of this nutrient.<\/span><\/p>\n Your diet is just a piece of the puzzle when it comes to the best eye care. To protect your vision, wear <\/span>UV blocking sunglasses<\/span><\/a>, especially on sunny days.<\/span><\/p>\n These accessories guard your eyes against UV damage. In the long run, they may lower your risk of cataracts, photokeratitis, and even eye cancer.<\/span><\/p>\n Ideally, invest in sunglasses that block both UVA and UVB rays. This will not only protect your eyes but also keep wrinkles at bay.<\/span><\/p>\n Cigarette smoking<\/span><\/a> isn’t bad just for your lungs; it affects your vision too. In fact, it <\/span>doubles your risk of uveitis<\/span><\/a>, a disorder that results in the damage to the middle layer of the eye.<\/span><\/p>\n Smokers are more likely to develop dry eye, diabetic retinopathy, and cataracts. This habit also increases the risk of blindness in those who already have an eye disease.<\/span><\/p>\n Spending hours in front of the computer or TV can damage your eyes on long term. You may experience blurred vision, fatigue, migraines, and dizziness. Over time, you’ll have trouble reading and staying focused.<\/span><\/p>\n When working at the computer, take a 10-minute break every hour. Refrain from surfing the Web on your smartphone or watching TV before bedtime.<\/span><\/p>\n Health experts recommend having an eye exam at least every two years. This helps detect any early signs of eye diseases, such as cataracts and glaucoma. It’s even more important for those who wear glasses or <\/span>have diabetes<\/span><\/a>.<\/span><\/p>\n In case you notice floaters, flashes or light, or eye pain, see an ophthalmologist immediately. <\/span><\/p>\n These may be warning signs of a more serious eye disease.<\/span><\/p>\nThe Best Eye Care Is at Your Fingertips<\/b><\/h2>\n
Eat Your Veggies<\/b><\/h3>\n
Load Up on Healthy Fats<\/b><\/h3>\n
Don’t Ditch the Yolk<\/b><\/h3>\n
Get More Vitamin E<\/b><\/h3>\n
Wear Sunglasses<\/b><\/h3>\n
Stop Smoking<\/b><\/h3>\n
Limit Screen Time<\/b><\/h3>\n
Get Regular Eye Exams<\/b><\/h3>\n
Final Thoughts<\/b><\/h2>\n