Getting into a weight loss routine can be hard, especially if you’ve never done it before.
But getting into shape and taking care of your body doesn’t have to mean eating celery sticks on the treadmill and making a sweatband your main accessory for the next three months.
Weight loss can be easy and fun if you find a strategy that works for you.
If you don’t know where to get started on your weight loss journey, keep reading for some quick tips on shedding pounds that actually work.
Set Realistic Goals
Let’s face it: no one says, “how I lost weight is by working out and eating only salads for a week.” You can’t drop down to your desired weight overnight, so don’t set standards that you can’t meet.
Set short term goals for yourself, like planning to lose and keep off 3-5 percent of your total body weight.
Finding aworkout plan to lose weightcan seem grueling, but exercise accounts for 25 percent of your weight loss.
Don’t feel like you have to go out and run a marathon tomorrow. In fact, exercising too much when you are not in shape can actually lead to injury.
But getting active doesn’t necessarily mean you have to hit the gym – things like yoga, walking the dog, and taking the stairs instead of the elevator are easy ways you can get active without committing to the gym.
Eat Regular Meals
Believe it or not, you can actually lose weight by eating.Skipping meals actually leads to weight gain, a higher BMI, and irritability.
Eating regularly throughout the day keeps your blood sugar levels balanced and prevents you from giving into those cravings, causing you to binge when you feel like you’re starving.
Establish a routine where you eat breakfast, lunch, and dinner every day. And leave room for (healthy) snacks, too. Grapefruits, bananas, watermelons, and avocados are some of the best fruits for weight loss, so keep those around to snack on instead of things like candy.
Seek Alternative Methods
Planning meals and hitting the gym are great ways to lose weight, but they aren’t always accessible for everyone.
Hiring a nutritionist or personal trainer can help you craft a diet and exercise plan that’s best for you.
Outside of diet and exercise, procedures such as surgery and medication to aid in weight loss are available. More contemporary methods such as freezing the weight off, like CoolSculpting procedures from these experts, exist to help you lose weight without stress.
Keep a Positive Attitude
Losing weight isn’t easy, but it is possible. Keep a positive attitude and remember that it’s all about taking the steps to lose weightin a way that’s both manageable and healthy for you.
Find Your Perfect Weight Loss Routine
Finding your perfect weight loss routineis all about knowing what’s best for you. No two routines look the same, so focus on yourself instead of getting caught up in what everyone else is doing.
Now that you have some tips on how to get started, go out and start working on the body you’ve always wanted.