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5 Beach Fitness Exercises to Step Up Your Game

Is there anywhere more inspiring than the beach? For many athletes, there’s no better place in the world to enjoy a workout, as they love the gorgeous ocean views and beautiful sunrises. 

However, if you’re thinking of trying out a beach fitness routine, how do you know what exercises are best? Working out on the sand can be a lot different than a session at the gym!


To learn more, keep reading to find five beach fitness exercises that can boost both your cardio and strength, even if you’re new to working out.

1. Running

Why run on the hard pavement when you can run on sand? Beach running is a fantastic cardio workout, since it can build endurance and burn plenty of calories.

It’s also great for those worried about their joints, since sand is lower-impact than asphalt, so it decreases your risk of injury.

When getting fit, try a combination of long beach runs and short sprints—both are amazing for your overall health.

2. Bicycle Crunches

To get fit, you need to have a strong core. One way to improve your abdominal strength is through crunches.

Laying on your back, extend your feet, then crunch up while you pull in one leg. Then, repeat on the other leg.

As you alternate back and forth, your legs make a motion like they’re riding a bicycle. It can be a great workout to try on the beach, since the sand will cushion your back.

3. Lunges

If you really want to feel the burn, try out lunges. They’re a bodyweight exercise that can increase strength in your glutes, core, and legs.

To lunge, place one leg ahead of you and bend with your back leg, then step forward and repeat the process. They’re a great beach workout since you don’t need any equipment, other than yourself!

4. Jumping Jacks

When it comes to fitness exercises, don’t neglect jumping jacks! Like running, they’re great to do on sand since the soft ground is easier for your joints.

Jumping jacks are intense, but over time, you’ll be able to do more and more.

However, whenever you’re working out on the beach, safety should always be your number one priority. If you’re ever involved in a beach accident, call a lawyer such as Sweet James to get help.

5. Squats

Squats are another great workout, as they strengthen your core, burn calories, and help you tone your legs and bottom.

You can add a cardio element by doing jump squats or just perform traditional bodyweight squats.

Create a Beach Fitness Routine to Improve Your Fitness

Beach fitness is a lot of fun, plus it’s an amazing workout! With the exercises above, develop your own fitness routine that you can enjoy each day.

Many people love working out on the beach first thing in the morning, so try it out—you might find it’s the perfect way to start your day!

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