There’s nothing more dazzling and attractive than strong white teeth.
That why one thing most celebrities have in common is a set of stunning pearly whites. They know how important it is to be at their best on-screen and in person.
While it may seem like we don’t have the same resources or ability to keep our teeth looking just as good, you may be surprised. There are some easy tips and tricks on how to make teeth stronger.
Check out our 5 dental secrets to keeping your teeth strong and bright white!
1. Avoid Sugary Drinks
For multiple reasons, sugary drinks are not good for our health. They contribute to obesity, heart disease, and yes, even poor oral health. The truth is, while many of us here in America have all sorts of dental problems, people in less advanced cultures don’t.
With all of our dental professionals, technology, and advances in oral healthcare, how can that be?
The answer lies in our diet. Processed sugars and foods eat away at the enamel on our teeth. Unfortunately, a large part of the typical American diet is made up of these foods and sugars.
For the sake of our teeth and our waistlines, it’s best to stay away from them altogether.
2. Brush and Floss
Obviously, good oral hygiene is a key component of how to make teeth stronger and whiter.
It’s important to brush at least two times a day and for two minutes at a time. It’s also important for gum and tooth health to floss at least once a day. Dentists recommend using fluoride toothpaste.
3. Eat a Calcium-Rich Diet
A diet high in calcium has several benefits.
Calcium fortifies and remineralizes the enamel in our teeth. You find calcium in over-the-counter vitamins, nuts, green leafy vegetables, and dairy products. It’s truly very easy to increase your calcium intake.
4. Visit the Dentist Regularly
Another important aspect of learning how to make teeth stronger is visiting the dentist regularly. For children, it’s equally important to visit a pediatric dentist who specializes in child dentistry.
Visiting the dentist is important to get checkups and to have cleanings. They will let you know if you have any areas that need special attention and will be able to prevent future issues.
5. Avoid Tobacco
Finally, we highly recommend you avoid using tobacco products of any kind.
Tobacco products are known to cause tooth decay, and even worse, cancer. For your overall oral and bodily health, it’s best to avoid tobacco products.
How to Make Teeth Stronger: Be Diligent
Now that you know how to make teeth stronger, it lies on you to make it happen. You must be diligent in your oral health care.
Additionally, call and make an appointment with a dentist today. It’s best to know what you’re working with!
Check out the rest of our blog for more helpful info!
