Millions of men and women suffer from unwanted hair loss. But just because the condition is common doesn’t mean you want to deal with it.
If you’re struggling with thinning hair or balding, you may be wondering how to prevent balding.
Read on to discover 9 tips to prevent hair loss:
Choose Your Hairstyles Carefully
Some hairstyles have the tendency to really tug and pull at the hairline, which, over time, can result in unwanted hair loss. Avoid hairstyles like braids, cornrows, and tight ponytails on a regular basis. When worn, these styles can pull on the very delicate hairs along the hairline and cause thinning.
If you feel the need to wear a ponytail regularly, opt for an elastic band that doesn’t have metal parts. Hair accessories that are more gentle on hair will reduce the chance of tangles and hair being pulled out when the accessories are removed.
Opt for gentle, free-flowing hairstyles whenever possible. It’s also important to find a brush that won’t rip and tear at your hair whenever you use it. Find a brush with bristles that move through your tresses instead of those that easily snag or become tangled.
When you style your hair, avoid excessive pulling and round-brushing as this can stress the hair follicles and lead to bald spots.
How to Prevent Balding? Go Easy On the Heat
Heat is never easy on hair, and frequent use can cause hair to turn brittle and fall out. If you use a curling iron or hair straightener every day, try cutting back to a few times a week. When you do use heat styling tools, don’t turn them up to the highest setting and avoid leaving the heated tool on the hair for too long.
If you can let your hair dry naturally, opt for that as often as you can. And be sure to use a heat-protecting spray when you do use heat to keep the damage to a minimum.
Steer Clear of Chemical Processing Treatments
Chemical processing can also be really rough on hair, and too much chemical processing can make hair strands weak and susceptible to breakage. Regularly relying on bleaching, hair lightening, and heat styling combined can cause long-term damage and even lead to hair loss.
If you’ve been noticing bald spots or thinning hair, try to stick to your natural hair color and style as much as you can. If you want to continue chemical processing treatments, be sure to use deep-conditioning treatments as a follow-up.
Keep Your Nutrition in Check
Maintaining a nutritious diet is essential to keeping your hair healthy. By consuming foods that are high in minerals and vitamins, you’ll boost your hair’s strength and appearance at the same time. Foods to focus on include fish, beans, nuts, leafy greens, and vitamins such as zinc, iron, and B12.
If you’re struggling to get enough of the nutrients you need, you might want to add a vitamin to your diet to keep your strands strong.
Use Products that Stimulate New Hair Growth
Wondering how to prevent balding? Well aside from taking care of the hair you do have, you might want to look into stimulating new hair growth. There are many products on the market from shampoos to serums that can boost new hair growth.
If you’re uncertain which products to invest in, you can ask your doctor, read reviews online, ask trusted friends, or just try a few out yourself. Some of these products increase circulation to the scalp or destroy bacteria that leads to hair loss.
Look Into Topical Treatments
Some topical treatments can be purchased over the counter and can be applied to the hair to stimulate the hair follicles. These treatments can take many months to see any results, so if you give them a try, patience is key. Not everyone finds success with these treatments, but for many, it’s worth a try.
Hair PRP treatment is another option for preventing hair loss. This treatment involves drawing a person’s own blood, processing it, and then injecting it back into the scalp to encourage hair growth.
Incorporate a Regular Scalp Massage
If you’re seeing thinning hair or bald spots, try incorporating a daily scalp massage into your self-care routine. You can do this in the shower after applying your shampoo and conditioner.
Scalp massages work to improve the circulation of the scalp which in turn can stimulate new hair growth. Move your fingers in circular motions all over your entire scalp. Bonus: doing this reduces stress and feels great.
Consider Using Essential Oils
Essential oils provide many natural benefits, and many people have used them as a means for restoring their hair. Popular choices include lavender, rosemary, carrot seed oil, and cypress. All of these ingredients offer natural alternatives to medicinal options.
And since essential oils are completely natural, they are easy to get your hands on. They can be purchased at many local health stores or easily found online.
Balding Affecting Business?
Hopefully these tips on how to prevent balding will help retain hair growth and your confidence.
When you’re feeling less than confident, it can affect all aspects of your life, including business. So while you’re working on your hair regrowth, be sure to boost your efforts in business as well by using our business contracts and forms.
For more business advice, we’ve got you covered.
