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Get Healthy: A Guide to the Most Common Cleanses

We all know our diets could use some cleaning up. In fact, with nearly 72% of Americans being overweight or obese, you could say our diets need more than cleaning up.

Diets have been around since the dawn of time but different types of cleanses have been a fairly new trend in the health and fitness world.

But what’s the deal with cleanses? Are they beneficial? Are they safe?

If you want answers, follow along for a look at four of the most common cleanses!

Common Cleanses

If you search deep enough, you can probably find a cleanse for nearly every type of ailment. Whether all of them work or not is up in the air. However, we’re going to look at the four most common and effective cleanses. 

Liver Cleanses

Liver and kidney detoxes are common cleanses that are easy to follow detox cleanse and don’t demand a lot of sacrifices. They require you to eat certain foods and abstain from others, but there are no extreme dieting habits to follow.

A liver cleanse includes whole foods that support liver and kidney function and removes toxic substances. These foods also contain anti-inflammatory and antioxidant properties.

Ideally, you would cut out all processed foods and focus on a plant-based diet with only some lean meats. However, eating any of the foods on the liver cleanse list will begin to do some good.

Colon Cleanses

Colon cleanses focus on promoting healthy bowel movements through the consumption of certain foods. The theory behind colon cleanses is that waste becomes backed up in our colons over time and begins to cause health problems.

However, it should be noted that colon cleanses can be dangerous if done too aggressively. They can lead to harming the colon and remove healthy bacteria.

Whole Food Cleanse

Whole food cleanses are commonly called “whole 30s” because they’re generally done for a straight 30 days.

The idea behind whole food cleanses is to detox your body of all the harmful chemicals and preservatives found in most, if not all processed foods. Not only are these synthetic chemicals and preservatives are terrible for us and potentially cancerous.

Additionally, whole food cleanses generally help people lose substantial weight.

Nutritional Cleanse 

Isagenix Nutritional Cleanse is a user-friendly, nutrition-based cleanse designed to help you lose weight, boost your energy, build muscle, and improve your overall health.

The Nutritional Cleanse also helps rid your body of toxins and impurities. They can be sold in 30-day packages, helping you pave the way for a month of detox. 

What Are You Waiting For?

The key to the success of any of these common cleanses is staying committed and consistent. 

Any cleanse will fail if you don’t ride it out until the end. If you decide to jump on the cleanse bandwagon, make sure you’re ready to commit to it and that you’re doing it safely. 

Finally, and most importantly, if you want to do a cleanse, do it! Don’t put it off until “tomorrow” because there will always be another “tomorrow”. 

Good luck and be safe!