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How to Improve Your Dental Health: A Guide

As many as 90% of Australian adults suffer from some form of tooth decay. This staggering statistic shows the need to practice good dental hygiene and to spread some tips for good dental care.

You might be wondering how to improve your dental health, or how you can get stronger and whiter teeth?

Keep reading for our guide to the top dental health techniques and how to ensure you can smile with confidence. 

Use Fluoride Toothpaste

The first of our dental health tips is to consider switching to fluoride toothpaste. Fluoride is a key ingredient for fighting tooth decay, preventing cavities, and protecting your teeth against germs.

It is natural, coming from the element fluorine in the soil. Many governments add fluoride to their water supplies which testifies to the incredible benefits for oral health.

Contrary to what many people may think, tooth decay is not inevitable. By choosing a toothpaste containing 1,350 to 1,500ppm fluoride, and following the other steps in this guide, you can significantly reduce your chances of tooth decay.

Many fluoride toothpastes are available in pharmacies, ask your dentist for further guidance if you’re unsure which to choose.

Visit Your Dentist Regularly

If you’re concerned about improving your dental hygiene, one of the most important things to do is schedule regular appointments with the dentist. They will be able to identify any concerns and help advise you on how you can take better care of your teeth.

This means attending check-ups a minimum of twice a year.

Your dentist will also be able to offer a wide range of treatments if you’re looking for a whiter smile. Some of the options that Aria Dental provides for the Perth district are dental implants, teeth whitening, dentures, and veneers.

Visiting your dentist regularly will ensure dental problems don’t get out of hand. You should book an appointment outside of normal check-ups if you’re concerned about bleeding gums, loose teeth, or painful chewing.

Use Mouthwash

Another great way to improve your dental health is by using mouthwash. Mouthwash is beneficial for several different reasons, so it’s good to get into the habit of using it.

First, mouthwash can penetrate and clean areas of your mouth that are hard to reach with a toothbrush. It also helps the mineral balance of your teeth and reduces the amount of acid in your mouth.

Mouthwash is especially beneficial for children and older people who might have more trouble brushing their teeth thoroughly. It is also helpful for people with sensitive teeth.

Confer with your dentist if you’d like extra advice on which mouthwash to use, as it is also available on prescription.

Keep up Healthy Habits

The next tip in our dental health guide is to ensure you stick to good general practices when it comes to oral care. First, if you’re looking for whiter teeth and you’re a smoker, this is the best place to start!

The damage done to teeth by tobacco is well-documented. It causes yellow teeth, gum disease, bad mouth odor, and tooth loss. Quitting smoking, while a difficult challenge, will be a significant boost to your dental health.

Next, try to avoid using toothpicks. These can damage the gums and introduce bacteria into the mouth. It’s better to use floss wherever possible for removing tiny items of food.

Finally, make sure you take good care of your toothbrush. Replace it regularly and allow it to air dry whenever possible.

Focus on Your Brushing Technique

A crucial step to improve your dental health is making sure you’re following the correct brushing technique. It’s all too easy to let our minds wander as we brush, instead of making sure we cover all areas of the mouth.

Be sure to take the full two minutes to brush, using circular motions to gently remove plaque from the surface of your teeth. Brushing too hard can cause damage to the gums. Don’t forget to brush the back of your teeth in addition to your tongue.

It’s a good practice not to brush immediately after eating, especially if you’ve had particularly acidic food.

Don’t Forget to Floss

Some dentists believe we should pay as much attention to flossing as we do to brushing our teeth. As well as removing tiny pieces of food stuck between teeth, it also reduces plaque, inflammation, and redness of the gums. 

Flossing once a day is sufficient. If flossing string is too inconvenient, there are plenty of other products that can help, such as brushes, picks, and flossers.

You should be using approximately 46 cm of flossing string per session. Be sure to use it gently against your gums and between your teeth. Go systematically around your mouth so that you don’t lose track of your progress.

As long as both are done thoroughly, it doesn’t matter whether you brush or floss first.

Consider What You’re Eating and Drinking

Our final tip when trying to maintain good dental health is to think about your food and drink intake. It is particularly important to limit the number of sugary drinks you consume.

If you do give in to the temptation of a fizzy drink, try to drink a glass of water afterward, as this can wash out some of the damaging acids.

Sugary foods like sweets, ice cream, and cereals can also cause cavities. Try to balance these out with crunchy vegetables and fruit which can clear away plaque and bacteria.

That’s How You Can Improve Your Dental Health

By following these dental health guidelines, you can guarantee a more attractive smile and reduce the need for surgery or significant dental issues. Don’t forget, we are only given one set of teeth for our adult lives, and we have to look after them well.

If you found this guide to dental health tips useful, be sure to explore the rest of our health blogposts.