From eating cotton balls to drinking vinegar to wearing blue glasses, there have been some pretty weird diet trends throughout the years.
Not only are these diets ineffective, but they can also . But clearly, people will try whatever it takes to lose weight.
If you are someone who struggles with losing weight, you may be sick and tired of all of these fad diets.
So, when you hear that many people have found success losing weight by fasting, you’re probably skeptical.
Even though it may help you shed some lbs, is fasting good for you? Is it a sustainable form of weight loss?
We certainly don’t blame you for being skeptical of intermittent fasting. But, we’re here to tell you that this is one diet that actually does work.
Read on to learn the top benefits of intermittent fasting.
1. Help You Lose Weight and Belly Fat
Let’s talk about the benefit that most people care about the most- weight loss.
You’ll be happy to know that intermittent fasting is an excellent way to lose weight and trim down on belly fat.
Generally speaking, because you are only allotting yourself a short period of time to eat each day, you’ll consume fewer meals, and therefore fewer calories, with intermittent fasting.
Plus, intermittent fasting enhances the function of our hormones, which in turn can lead to more weight loss.
Because of this, short periods of fasting can increase your metabolic burn (as much as 14 percent), which will help you burn even more calories throughout the day.
2. Lowers Your Risk of Type 2 Diabetes
According to recent reports by the CDC, about 10 percent of the US population suffers from diabetes.
While type 1 diabetes isn’t something you have control over, type 2 certainly is. And, the best way to control/prevent type 2 diabetes is to eat well and exercise.
In order to reduce your chances of developing type 2 diabetes, you want to focus on things that can help reduce your insulin levels. This is where intermittent fasting comes in.
Studies show that intermittent fasting is more effective than calorie restriction at reducing insulin levels in the body.
3. Improve Heart Health
Heart disease is currently the leading cause of death in the world.
It has been long known that there are a number of risk factors that increase one’s chance of developing heart problems.
This is why following an intermittent fasting diet is so great. Fasting can help improve numerous risk factors that are related to heart disease, such as blood pressure, cholesterol, levels, blood pressure levels, and blood triglycerides.
4. May Help Prevent Cancer
We all know that cancer is a terrible disease.
While we’re still a ways away from curing cancer, there are some promising studies out there that show that there are things we can do to reduce our risk of developing cancer.
One such thing is intermittent fasting. Recent studies done on animals show that intermittent fasting may help prevent cancer.
Is Fasting Good For You?: Now You Know
Now that you know the answer to the question, “Is fasting good for you?”, you can start your own fasting diet.
If you have any questions about the intermittent fasting diet, let us know in the comments below. And, after you get your own health in check, be sure to check out to learn how to see if your website is healthy.
