Did you know that 1 in 5 working Americans experience some sort of mental health issue each year? If you’re currently dealing with a mental health issue yourself, it’s important to remember that you’re not alone in the fight.
One of the best ways to feel less alone when battling mental health issues is to seek the help of a professional. But knowing the differences between a life coach vs therapist, and which one you need, can be difficult.
The good news? We can help!
In this article, we’ll break down the various differences between life coaches and therapists. That way you can determine which one is right for you, so you can start getting the help you need that much faster.
What is a Life Coach?
So, what is a life coach, anyway? Well, in simple terms, a life coach is someone who will help guide and lead you to a better, more fulfilling life.
Together, you and a life coach can look at your life, and your weak points, and create strategies to approve upon those weak points. A life coach will also help you set goals, and even reach those goals, allowing you to better yourself in your personal and professional life.
What is a Therapist?
Now, that we’ve discussed what a life coach is, it’s time to discuss a therapist and what their role is in regards to helping people. A therapist is someone who is licensed and trained to treat people who are in a rehabilitation process.
A therapist will help you deal with past traumas and work through any issues that could be affecting your ability to function in your everyday life. That way you can move past those issues and start the mental or physical healing process.
Life Coach vs Therapist: What Are the Differences?
As you can see, a life coach and a therapist are two completely different things. A therapist helps you overcome issues that stem from your past, while a life coach helps you plan and get motivated for your future.
If you’re having issues getting focused or figuring out what you want to do with your life, a life coach is more than worth considering. And if you have problems dealing with traumatic situations that occurred in the past, then therapy is very much a good idea.
How Life Coaches and Therapists Differ From One Another
Well, there you have it! That is a breakdown of the differences between a life coach vs therapist! So, if you’re trying to decide which option is right for you, keep these ideas in mind when making your decision.
Remember, a life coach is there to help you plan and get motivated for whatever it is want to achieve in your future. A therapist, on the other hand, will help you conquer any issues that exist because of something that happened to you in the past.
Looking for more ways you can be a happier and healthier person? Check out our blog!
