Ever wondered why you need to take vitamin and mineral supplements?
When you don’t eat enough fruits and veggies, you miss plenty of nutrients that can lower your risks of getting health issues. No matter what diet you have, it can be difficult to get all the nutrients your body needs.
So, how do you get nutrients? Through supplements. Here is your supplement guide on the benefits and importance of vitamins.
Strengthens Your Bones
Did you know that vitamin D plays a role in strengthening your bones? Vitamin D makes it easier to absorb and process calcium. You can find natural vitamin D by direct exposure to sunlight and dairy products.
When your body doesn’t get enough calcium and vitamin D, your bones will become fragile and brittle. These weak bones can easily break even without an apparent injury. Our supplement guide suggests that you take at least 1,000 mg of calcium and 600 IU of vitamin D every day.
Improves Your Immunity
Certain vitamins and supplements can support and fix your body’s immunity system. Vitamin C is one of the best immune supporters, restoring and protecting damaged cells. They are the best to take during this pandemic since they prevent viral, bacterial infections.
Zinc can also reduce the risk of infections and lessen the duration of common colds. They help with immune cell development, promoting immune health. A great way to get most vitamins for immunity is to have fruits and veggies of every color on your plate.
Healthy Aging
As we get older, our body needs more nutrients, but it gets harder to absorb them. Taking medications without professional recommendation may deplete your body’s nutrients. Vitamin D and Calcium are the best vitamins to support your muscles and strength.
Vitamin B12 works well with your nervous system. It helps produce more red blood cells, preventing most types of anemia. A great way to get access to these vitamins and prevent cancer is to take a vitamin subscription.
Enhances Eye Health
A few nutrients can help maintain your eye function and protect against harmful light. Lacking vitamin A can impair night vision and may lead to blindness. Taking vitamin A, E, C, B3, and selenium will support your eye health.
If you want to protect your eyes from harmful light waves, Lutein and Zeaxanthin will help. Eating antioxidant-rich foods protects your eyes against deterioration. Try not to mix multivitamins containing Lutein, Zeaxanthin, and vitamins.
Supports Fast Metabolism
B-complex vitamins boost your body’s metabolism with protein, carbohydrates, and fats. These B-complex vitamins include folate, biotin, thiamin, riboflavin, and B6. They activate your stored energy instead of letting them turn into fat.
Vitamin D can eliminate your stomach fat by absorbing your weight loss nutrients. However, vitamin D is harder to absorb unless you pair it with complementing vitamins and minerals. Taking magnesium helps activate and boosts the effects of vitamin D.
Supplement Guide: Benefits of Vitamins
We hope our supplement guide helped you understand the importance of vitamins. Make sure to ask your doctor if taking these supplements will help your condition.
We have more guides to help you understand vitamins and minerals more. Check out our other blog posts for more beginner supplement guide.
