Americans drink an average of 400 million cups of coffee every day. In fact, over half of coffee drinkers would rather forgo a refreshing shower than their cup o’ joe.
But would you feel the same if the pick-me-up liquid in your mug was tinged green?
Green coffee beans are unprocessed, unroasted coffee beans. They keep their green color, rather than appearing brown or black like traditionally roasted beans. Because they haven’t been heated, they contain higher amounts of chlorogenic acid, which may aid in weight loss and lower blood pressure and cholesterol.
Let’s take a closer look at how green coffee beans can improve your health and wellbeing.
Pouring Away the Pounds
People have put their trust in the weight loss effects of caffeine for decades. In the past, models and movie stars reportedly kept their sultry figures by living on nothing but coffee and cigarettes. Today, there is some actual science to back up coffee’s weight-loss claims.
What gives green coffee beans their allure in the 21st century is the high levels of chlorogenic acid they contain. Health scientists believe this compound boosts the already potent weight loss properties of coffee.
There aren’t many long-term studies, but there is a growing body of smaller studies–especially those looking at regular and green coffee extract. Read together, they point to green coffee beans as a promising option for people trying to lose weight.
Green Coffee Beans Have More Antioxidants
According to recent research, green coffee beans have higher antioxidant levels than other types of coffee. It’s those high levels of chlorogenic acid at play once again. This group of antioxidant compounds is also present in roasted coffee beans, but in far lower amounts.
Your body produces free radicals when exposed to smoke (like cigarette smoke), radiation (such as UV radiation from the sun), or certain foods. Scientists believe that free radicals play a role in the development of cancer, heart disease, and other critical illnesses.
By adding antioxidants into your diet, you can protect your body from these harmful molecules.
Relieves Neurological Impairments
Several studies link coffee consumption to treating certain degenerative brain illnesses, such as dementia, Alzheimer’s, and Parkinson’s. It’s thought that caffeine reduces brain inflammation, blocks receptors, or even stops these diseases in their tracks.
That’s where green coffee beans come in. Early studies show that this healthy coffee option provides the mood-elevating benefits of a more robust coffee without the jitters. And intriguingly, it’s not due to the caffeine in green coffee beans. Instead, it’s the result of, once again, the chlorogenic acid.
Longer Shelf Life
Right after roasting, coffee beans begin to lose their freshness. Roasted coffee beans will only last a few weeks at the most when stored in a regular container. Seal them away, and they’ll stay fresh a few months at most.
On the other hand, green coffee beans can last for at least a year if you store them properly. They’re impermeable, chemically stable, and extremely hard. Store them in the same way you would keep brown rice or dried legumes: in a dark, dry, cool pantry or cupboard.
When you’re ready to buy your next batch of fresh green coffee beans, be sure to shop with a company supporting farmers and responsible farming practices.
Which Healthy Drink Should You Choose?
If you’ve already tried all the various ways to make coffee, start your next culinary adventure with green coffee beans! And yes, we hear you asking, Why don’t I drink tea instead? When it comes to something like green tea vs coffee, you’re guaranteed all the health-giving benefits of chlorogenic acid if you choose the bean over the leaf.
For more well-being advice for moms on the go, browse the articles in our Health & Wellness section.