Nausea is one of the most uncomfortable feelings a person can have. And any discomfort in the abdomen or back makes everything worse.
As irony would have it, it is often the subject of comedy.
Read on to learn some common causes of nausea after eating.
1. Overeating
Yes, all that Chinese food tastes amazing going down, which is why you had five plates. But having it all crammed in with some air too, can result in you feeling like tossing your cookies.
2. Change in Diet
Have you made drastic changes to your food?
People who switch from non-meat diets to meat diets often report feeling ill. The body needs time to adjust back to meats. The meats aren’t hurting you, but the body isn’t used to them.
3. You Need a BM
There, we said it, you may need to poop. Sometimes the need for dropping the captain’s log presents itself in unexpected areas.
The pain can manifest up under the ribcage where the stomach is. Which makes sense if the full stomach is pushing on the full large intestine.
4. Nausea After Eating Breakfast
Your digestive system slows down overnight. It may take time for it to get going in the morning.
Try a glass of water with a little lemon juice or apple cider vinegar to start the day. The acid will help lower the pH of the gastric juices to keep the stomach valve closed. Plus, it gives you a few milligrams of potassium
5. Pancreatic Cancer
Is this a ? You may have pancreatitis or more serious pancreas issues.
If nausea comes with other intestinal distress, look at the pancreas or liver.
6. Acid Reflux
As stated above, if the pH of gastric juices stays low, it keeps acid in your stomach. If you ingest too many antacids, the stomach valve opens and lets acid into the esophagus.
Beyond being painful, it can cause you to call the porcelain phone as well.
7. Heart Attack
Heart attacks bring pain in many places. Pain alerts us to the presence of a problem. Nothing gets our attention quite like a technicolor yawn.
Much like pancreatic cancer, heart attacks will have other symptoms.
8. Sleep Deprivation
Contrary to popular belief, coffee doesn’t substitute for sleep. And sleep deprivation wreaks havoc on the body and brain.
Remember what we said about vomiting getting your attention? The cure for your launching your lunch might rest on your pillow. Catch some extra Z’s for a month and watch for improvement.
9. Migraines
Migraines have a variety of causes. Some are food related. And migraines, while they often cause pain, won’t always do so.
Either way, a migraine often causes one to want to call the whales.
10. Unknown Allergy
Most people think of hives and itching when they think of allergies. But sometimes, they can leave you feeling the need to kiss Ralph.
Learn more about taking care of your allergies and see better health.
Deep Breaths…
If you have nausea after eating, take some deep breaths. In most cases, it will pass.
But if your symptoms last, seek medical advice.
Sometimes anxiety causes stomach issues. If you seek relief, check out the on anxious feelings.
