When you’re browsing through the grocery store you often come across foods that have labels such as dairy and lactose-free. These terms sound awfully similar and it easy to get stuck on which one to buy.
Are these terms interchangeable? Which of these products are best for vegans? Which of these are best for those who have a milk allergy?
Is lactose-free the same as dairy-free? Can people with lactose intolerance consume dairy-free products? Keep ready to have all your questions answered!
So, Is Lactose-Free the Same as Dairy-Free?
In short: definitely not. Lactose-free and dairy-free may sound similar but the main difference is that lactose-free products are still dairy products that have the lactose removed, whereas dairy-free products are derived from nuts or plants and have no dairy at all.
Lactose-Free Products and Lactose Intolerance
To digest lactose, we produce lactase. Lactase is an enzyme produced in the small intestine and some people have the inability to produce it or don’t produce enough of it. This leads to discomfort when consuming dairy that has lactose in it.
When people with lactose intolerance consume lactose they can experience symptoms such as diarrhea, cramps, gas, and bloating. Lactose-free products are the perfect way for those with an intolerance to consume their favorite dairy products without adverse effects. Read this case study to learn more about lactose-free products.
Sometimes lactose intolerance or lactase deficiency can be mistaken for a dairy allergy where all dairy products are avoided. If you suspect that you may be intolerant to lactose or dairy, speak to a medical professional to see what products are best for you to consume.
Who Are the Dairy-Free Options For?
Those who have dairy allergies should avoid lactose-free products altogether. Even if lactose-free products do not have lactose, they contain casein and whey. Casein and whey are proteins found in dairy products that cause dairy allergies to be triggered.
Dairy is any product that has a milk base that comes from cows and other animals that can produce milk. This includes cheese, cream, and butter. If a person with a dairy allergy consumes dairy products they have symptoms such as hives, itching, and difficulty breathing.
Dairy-free options are best for those with dairy allergies and those who are vegans or follow a dairy-free diet. Sometimes, some products are called non-dairy but still contain proteins that are harmful to people with dairy allergies. It is important to always read your labels and understand what they mean!
Now You’re Ready to Find The Products That Are Right for You
Is lactose-free the same as dairy-free? Choosing whether to go for dairy or lactose-free products is ultimately up to your body and what it needs to feel good.
Luckily because of the rise of veganism, vegetarianism, and healthy eating, there are many more dairy alternatives that are great for those with lactose intolerance and dairy allergies.
Having dietary restrictions no longer means having to avoid having your favorite desserts and meals.
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